Inner Martial Arts Meditation (IMAM): My interpretation

mantra

Inner Martial Arts Meditation is a 4 lesson course that teaches us the basic of our life force or Chi, how to perceive the Chi or energies that surround us and also gives the participant a set of mantras to practice daily.

It’s held at the Violet Flame and conducted by an Ishaya monk, Ishtar.

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Colouring your universe: Mandala Workshop

I mentioned to a friend that I had just attended a mandala workshop. He said : “I need some culture, I need yoghurt”. He’s hilarious and he also had no idea what a mandala was 😉

To me mandalas were these really beautiful geometric patterns that were drawn typically within a circle and colouring it can be used as a form of meditation.

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